On this episode of the podcast we talk about meal timing, dive deep into the updates on Peloton and BeachBody, and talk about why it all comes down to being in the right place at the right time.
Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Daily food timing and how it may affect hunger. Shifting meals later in the day may increase the total amount of experienced hunger in a given day, however adaptations to hunger may occur. There may be some minor shifts in metabolism that favor fat storage, but the outcome of that is not super clear.
Paper 1: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7
Paper 2: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8
Business Insights: Updates on Peloton and Beach Body.
Peloton Letter To Shareholders
DEFAULT ALIVE: The goal is to play the long game and to stay in the game as long as possible. You learn a lot as you go along and the faster you learn the better.
What I am learning Today: Being in the right place at the right time makes a major difference… and often is the only difference.
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