On this episode of the podcast we tackle listener mail questions, including how to lose the last five pounds, body recomp in women, constrained energy model, appetite suppressant supplements and more!
[0:00] Intro
[0:42] How to lose that final 5 pounds
[4:05] Body recomp and toning
[9:00] Thrifty metabolism and the constrained energy model
[18:30] Appetite suppressant supplements