On this episode of the podcast we discuss the most helpful mental tools for success I have learned over the last few years.
Here are some of the mental tools I have picked up over the years that have massively helped me.
00:00 - Intro
1:45 - You can't control your emotions, you can control your actions
3:48 - The formula for success
6:00 - Carrying trauma
7:38 - No one is thinking about you
8:45 - How to have difficult conversations
10:25 - Just do more reps
13:22 - Free will is an illusion
14:45 - This too shall pass