On this episode of the podcast, we discuss fructose, the importance of leaders getting out of the way of good people, setting boundaries on availability, sleeping, and the importance of compounding results.
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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Fructose metabolism and your liver
Business Insights: Successful leadership often means hiring the right people and getting out of their way.
What I am learning Today: Letting people know that free time doesn’t mean you are “available”.
Daily Win: I’ve been able to get a lot more sleep the last month. I made it a major priority, even at the expense of a few other things (like early morning workouts) and have been able to consistently get 7-8 hours of sleep a night.
Daily Learning Lesson: Don’t underestimate the power of compounding effects.