On this episode of the podcast we talk about how our metabolism change across our lifespan, patience, and why you should enjoy the small moments you get in life.
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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Metabolism as we age
Business Insights: Patience is figuring out what to do in the meantime.
What I am learning Today: Only engage in the things that move you forward
Daily Win: Thankful
Daily Learning Lesson: Enjoy the small moments you get.