On this episode of the podcast we discuss the cost of dieting, why its about doing the right things, Alexander the Great's last wishes, and why it just comes down to reps.
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Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it.
Nutrition Insights: Food costs as food quality increases
Business Insights: It’s about doing the right things, not all the things.
What I am learning Today: Lessons from Alexander the Great’s Last wishes
Daily Win: More sleep
Daily Learning Lesson: It just comes down to reps.